Sunday, September 8, 2024
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Active travel is a vital part of mass transit

Reducing inequality And we know...

Man shares how three lifestyle changes helped him lose 150lbs in 18 months

A man has shared three things he did to lose 150 pounds, and it didn't involve workouts or a gym membership.On August 20, Noah...

The epic 104-mile UK walk that ends in beautiful seaside village

The South West Coastal Path in Devon is one of the best walks in the country, stretching 630 miles around the southwest of Britain.A...

Beautiful walk from pretty UK town with ‘awesome cave’ and epic views

The Peak District, with its stunning landscape, is a favourite among experienced hikers and casual walkers alike. However, its popularity often leads to overcrowding...

Exclusive | Why this NJ county may hold the secret to a long, healthy life: ‘It’s a different world here’

Life’s a breeze for Michael Parisi.  The World War II Army vet, who turns 102 on Oct. 6, told The Post the No. 1 key to longevity...

Why a physical map is your best tool on this UK holiday

Even though I have worked with computers most of my working life, as Baby Boomer non-digital natives this all seemed a stretch too far...

Healthy Lifestyles: Why walking is essential for your health after 50

Carrie Jose  |  Portsmouth HeraldWalking is one of the most underestimated, yet accessible and beneficial forms of exercise for folks over 50. As we age...

Do you live in the fittest city in America? Check these ranking and find out.

More South, Midwest cities found to have the worst dietsA poll asked people “Did you eat healthy all day yesterday?"USA TODAYLiving near parks, bike...

Washington County Sports Hall of Fame inducts four in 2024 class

The "Undisputed Queen of the JFK 50 Mile" took her rightful place in the Washington County Sports Hall of Fame on Saturday evening.So did...

New study links cellular health to well-being of dementia caregivers

It's no secret that the caregivers of spouses with memory impairment face...

4 ways to burn more calories and make the most of your daily walk

The health benefits of a daily walk are well-established. From aiding digestion to boosting mood, getting your steps in is undoubtedly a step in...

UK staycation great for stargazing is a ‘true walker’s haven’

Sometimes being closer to home is the perfect holiday. While many of us look for sun, sea and stunning scenery there's a staycation which...

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