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Supplements

Fitness

Vitamin K2 is essential to your health. But taking supplements isn’t always safe, experts say.

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Why you should add more vitamin D to your dietVitamin D can improve your immune function, bone health and even mental health. Here's how...
Fitness

What vitamins should you take? Why experts say some answers to this are a ‘big red flag.’

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Dermatologist breaks down the debate between sunscreen and Vitamin DTriple board-certified dermatologist Dr. Mamina weighs in on the sunscreen vs. Vitamin D debate.The last...
Fitness

Hair loss is extremely common. Are vitamins the solution?

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Hair loss: Can vitamins really regrow your hair? Experts weigh InUncover the truth about hair loss. Can vitamins help? Experts reveal the facts, myths,...
Fitness

What are prebiotics? Experts explain benefits and best supplements for gut health

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New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Gut health seems to be the new hot...
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I’m a nutrition expert — 3 things you should eat to keep bones strong

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No bones about it. As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding...
Fashion

I’m a plastic surgeon — these 6 supplements support weight loss

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A balanced diet and an active lifestyle are the cornerstones of weight loss, but for those looking to up their efforts to slim down,...
Fashion

5 supplements you should avoid if you have metabolic syndrome: experts

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Supplements can be a great way to get important nutrients into your diet — but they aren’t for everyone.  Those with metabolic syndrome, a group...
Fitness

Regular use of fish oil supplements linked to increased heart disease risk in healthy individuals

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Regular use of fish oil supplements might increase, rather than lessen, the...
Fitness

Study reveals misleading health claims and undeclared ingredients in dietary supplements

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A recent study published in Analytical Science Journal conducted by Schmid College...

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