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Brain health: How does matcha affect cognition in older adults?

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Share on PinterestJapanese researchers recently evaluated the potential cognitive benefits of matcha green tea (powdered green tea) for older adults.Green teas contain antioxidants that...
Fitness

Fermented foods’ health impacts analyzed in groundbreaking European study

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Exploring how fermented foods could revolutionize health and sustainability in a rapidly...
Fitness

Low-carb diets exceed nutrient needs and promote heart health by improving key dietary ratios

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Discover how strategic low-carb meal plans not only meet your daily nutrient...
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Lifestyle interventions in patients after colorectal cancer treatment

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The intervention was feasible for 87% of intervention participants, supporting them in...
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I’m a dietitian — this is my No. 1 tip for losing weight

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Chew on this — an NYC-based registered dietitian says her top tip for weight loss is to eat more frequently throughout the day to...
Fitness

A Surprising Superfood: Scientists Discover New Health Benefits of Prunes

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A yearlong randomized controlled trial revealed that daily consumption of prunes slowed the progression of bone loss associated with osteoporosis. Dairy isn’t the only food...
Fitness

Global health experts reveal widespread concerns about drinking water safety

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A new study finds more than half of adults surveyed worldwide expect...
Fitness

Health benefits of ginger: A guide to the plant’s powers

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Why ginger ale isn’t the cure for upset stomachsPeople often turn to ginger ale to settle their upset stomach, but experts have reason to...
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A look at lifestyle changes, diet to address dementia, Alzheimer’s disease | Mark Mahoney

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Mark A. Mahoney  |  Guest columnistAccording to the 2024 report by the Alzheimer’s Association, nearly 7 million Americans are living with Alzheimer’s disease.A past column...
Fitness

Does zinc really boost your immunity and metabolism?

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Many people believe zinc, an essential mineral found in almost every cell, is akin to a magic pill able to keep sniffles at bay...
Fitness

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

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Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more...
Fitness

Understanding the health benefits of polyphenols through bitter taste receptors

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Bioactive compounds like polyphenols and their health benefits have long captured public...
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