Carrie Jose
 | Portsmouth HeraldWalking is one of the most underestimated, yet accessible and beneficial forms of exercise for folks over 50. As we age...
Carrie Jose
 | Portsmouth HeraldFear is a natural, protective response to injury. But sometimes it can do more harm than good if you’re not careful.Reason...
Carrie Jose
 | Portsmouth HeraldWhen you’ve got persistent, nagging knee pain, it can significantly impact your quality of life, and put a real damper on...