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Fitness

Are sweet potatoes healthy? This colorful veggie packs in these health benefits.

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Did you know there are over 4,000 varieties of potatoes in the world? They come in many different shapes and colors – there are...
Fashion

Healthy Lifestyles: Why walking is essential for your health after 50

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Carrie Jose  |  Portsmouth HeraldWalking is one of the most underestimated, yet accessible and beneficial forms of exercise for folks over 50. As we age...
Fashion

Healthy Lifestyles: How fear can worsen your injury: The hidden dangers of avoiding movement

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Carrie Jose  |  Portsmouth HeraldFear is a natural, protective response to injury. But sometimes it can do more harm than good if you’re not careful.Reason...
Fitness

Health and Wellness: Here are six tips for healthy and mobile knees this summer

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Carrie Jose  |  Portsmouth HeraldWhen you’ve got persistent, nagging knee pain, it can significantly impact your quality of life, and put a real damper on...
Fashion

Food Independence Summit provides plenty of learning

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Demonstrations, workshops and a petty zoo, tooDancing and singing about seed to spoonA song and dance routine about seed to spoon, the theme of...
Bussiness

Support local small businesses! Use our Best of Business Directory

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Tech

What’s good is also what’s bad – about technology | Ron Colone

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Fitness

Health, well-being of congregation, community 1 of top priorities of G’ville COGBF

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Voleer Thomas  |  For The SunThe importance of living healthy lives is a top priority for the leaders of Gainesville Church of God by Faith.To...

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