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Fitness

Health benefits of ginger: A guide to the plant’s powers

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Why ginger ale isn’t the cure for upset stomachsPeople often turn to ginger ale to settle their upset stomach, but experts have reason to...
Fitness

Are sweet potatoes healthy? This colorful veggie packs in these health benefits.

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Did you know there are over 4,000 varieties of potatoes in the world? They come in many different shapes and colors – there are...
Fitness

Vitamin K2 is essential to your health. But taking supplements isn’t always safe, experts say.

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Why you should add more vitamin D to your dietVitamin D can improve your immune function, bone health and even mental health. Here's how...
Fitness

What vitamins should you take? Why experts say some answers to this are a ‘big red flag.’

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Dermatologist breaks down the debate between sunscreen and Vitamin DTriple board-certified dermatologist Dr. Mamina weighs in on the sunscreen vs. Vitamin D debate.The last...
Fitness

Hair loss is extremely common. Are vitamins the solution?

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Hair loss: Can vitamins really regrow your hair? Experts weigh InUncover the truth about hair loss. Can vitamins help? Experts reveal the facts, myths,...
Fitness

Is yogurt healthy? Why you need to add this breakfast staple to your routine.

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When you’re running out the door to make it to work or school on time, grabbing breakfast may fall from your priority list. But...
Sports

Diamond Sports has just re-upped with Comcast. This could have repercussions for the Cubs

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If you’ve been following the saga of the bankruptcy of Diamond Sports, which runs the Bally Sports Network regional sports networks, there...
Fitness

It’s not just smoking — here’s what causes lung cancer

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Hawaii looks at statewide ban on e-cig flavorsHawaii looks to curb nicotine use among its youth, as it working on legislation to ban e-cigarette...
Fitness

Yes, pistachios are high in calories, but that doesn’t mean they aren’t good for you

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Here's why the gut is an essential part of a healthy lifestyleNutrition therapist Lauren Kelly explains why improving your gut health should be an...
Fitness

Yes, carrots are good for you. But there is one downside of overconsumption.

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While many grocery stores in the United States usually carry just one type of carrot, there are actually more than 500 different varieties of...
Fitness

What does malignant mean? And why it matters greatly when it comes to tumors and your health.

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The 'new car smell' could be chemicals that increase cancer riskA new study suggests that the famous "new car smell" may be partly due...
Fitness

The carnivore diet is popular with influencers. Here’s what experts say about trying it.

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A keto diet may slow down Alzheimer's diseaseA recent study by the University of California, Davis, suggests that a ketogenic diet may delay the...
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