Doctors have beef with this trendy new diet.
The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken...
By eating well and working out consistently, certified personal trainer and fitness nutrition specialist Natalie Wilgus could always maintain a healthy weight.
But after...
This could be a gut punch to keto dieters.
New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities...
An avocado a day keeps the doctor away.
New research has found that eating one avocado every single day is associated with health benefits, including...
Is this the sea-cret to clear skin?
Acne sufferers may benefit from following a Mediterranean diet and taking omega-3 fatty acid supplements derived from algae, a...
Hitting the age of 30 often marks a significant phase where certain lifestyle changes become both common and necessary to maintain health and well-being....
