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How to lower your Alzheimer’s, Parkinson’s risk when you hit the gym

Maybe all that weightlifting hasn’t been in vein. Obesity has long been linked to Alzheimer’s disease and Parkinson’s disease because it can cause inflammation that...

New health trend hits China workplaces, jogging with laptops, lifting lunch packs

Hard-pressed office workers in China are incorporating exercise into their work day by jogging with laptops, lifting lunch packs, doing yoga while worshipping, and...

I lost 160 pounds in a year — thanks to a key piece of fitness equipment

An innocent comment from his preschooler sent Jason Henriques on his weight loss journey. Henriques told Today.com last week that he and son Wyatt, then 3,...

Lots of new development projects under way in West Omaha

OMAHA, Neb. (WOWT) - There appears to be no end in sight for the expansion of West Omaha. It seems everywhere you look, another...

Bridge Sports Complex participates in the World’s Largest Swim Lesson 

BRIDGEPORT, W.Va. (WBOY) — Thursday marked the 15th annual World’s Largest Swim Lesson, where pools and aquatic centers from around the world offer simultaneous...

I’m a personal trainer — here are 3 simple ways to stay strong as you age

Want to age better? You better step on it! To build strength for long-term health, celebrity nutritionist and certified personal trainer JJ Virgin advises simulating...

Hybrid workers are happier and just as productive as office workers, new study says

One of the greatest debates of the post-pandemic age is whether hybrid work is the best — or worst — of both worlds.Advocates of...

No gym, no problem? Majority of Americans get exercise they need without one

Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym. A new study of 2,000...

Peloton’s demise is another in a long line of failed fitness fads

I think about the Peloton instructors an unusual amount. I not only see them during my workouts but also follow a bunch of them...

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