fitness

WILMINGTON, N.C. (WECT) - About a year-and-a-half ago Peggy O’Leary walked into Sun House Fitness.“She said ‘It is my intention to live to 100...

Want to age better? You better step on it! To build strength for long-term health, celebrity nutritionist and certified personal trainer JJ Virgin advises simulating...

3-minute readShirit Kazum  |  Special to the USA TODAY NetworkThere is a misconception that someone who is fit is healthy. We see this all the...

So far, 2024 has shaped up to be an incredible year for women's sports. And one surprising indicator of how much more attention is...

People who are overweight or obese should exercise in the evening to manage their blood sugar, new research from Spain finds. “Our results highlight the...

Many people fear the physical and cognitive declines associated with aging for good reason. However, a new study suggests that a combination of daily...

Whether it’s ashwagandha to ease stress or melatonin to help with sleep, supplements are increasingly a go-to for folks in need of support for...

More people are taking extra steps to ensure optimal health as they age. That’s according to Alina Su, CEO of precision medicine and health...

When it comes to your protein plan, it may be time to shake things up. A registered dietitian on Long Island is sharing the best...

Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym. A new study of 2,000...

They say summer bodies are made in winter — but this nutritionist says you can be beach ready in just one week. Gabriela Peacock...