exercise

“Eight” your heart out. Researchers believe that adopting eight healthy behaviors — identified by the American Heart Association as Life’s Essential 8 — can...

Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym. A new study of 2,000...

This as-told-to essay is based on a conversation with Mark Slaughter. It has been edited for length and clarity.I've lost 85 pounds and don't...

In a recent study published in the Journal of Affective Disorders, a...

Blue Zones, the five places worldwide where people reach the age of 100 at unusually high rates, seem to hold all the answers to...

In a recent study published in JAMA Internal Medicine, researchers compared two...

Just for good measure, researchers at a Boston hospital have determined whether it’s better to measure exercise goals in minutes or steps. “We recognized that...

As a professor of exercise, Karyn Esser knows a lot about fitness. The most important factor? Consistency.Esser, in her 60s, is the chair of...

We want out. Americans need an average of 67 minutes outside every day in order to feel their best, new research reveals. A poll of 2,000...

Brrrrring on the hypothermia? Cold plunges are all the rage — Scheana Shay, 39, was spotted slipping into a backyard tub on the latest season...

Some people live to be a hundred or older still. Others aren’t quite so lucky. What separates the two groups? Part of the answer...