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Uncontrolled hypertension: A persistent threat to global health

In the United States and worldwide, cardiovascular disease is the leading avoidable...

Is Your Sedentary Lifestyle Killing You? New Study Says Yes

TOPLINE:A less favorable balance between physical activity (PA) and sitting time (ST) is associated with a higher risk for all-cause mortality.METHODOLOGY:Researchers evaluated the association...

Water Vs. Sports Drinks: Which Is Better For Thirst, Exercise, Summer Heat?

It may not be sexy. It may not be colorful. It may not have a theme song. But for years, decades, and centuries,...

How to lower your Alzheimer’s, Parkinson’s risk when you hit the gym

Maybe all that weightlifting hasn’t been in vein. Obesity has long been linked to Alzheimer’s disease and Parkinson’s disease because it can cause inflammation that...

It’s play time — how to encourage kids of all ages to be active

No matter your kid’s age, there’s no better time of the year — it’s summer everyone! — to get them excited about exercise. And...

Do you live in the fittest city in America? Check these ranking and find out.

More South, Midwest cities found to have the worst dietsA poll asked people “Did you eat healthy all day yesterday?"USA TODAYLiving near parks, bike...

6 easy lifestyle hacks that can slash your risk of developing dementia

More than 55 million people around the world are living with dementia, an umbrella term used to describe several progressive disorders that affect memory...

New health trend hits China workplaces, jogging with laptops, lifting lunch packs

Hard-pressed office workers in China are incorporating exercise into their work day by jogging with laptops, lifting lunch packs, doing yoga while worshipping, and...

Balancing active lifestyle in AI era: Tips for staying physically engaged

Are we really ready for an active lifestyle in the futuristic world of artificial intelligence? It is difficult to balance an active...

I’m 60 — I slashed my biological age to 35 with four easy moves

Tina Woods just turned 60 and has never felt younger. Woods, a London-based entrepreneur and CEO, gushed to Business Insider this week, “I’ve got the strength...

Want to sleep longer? Do these exercises at night, new study says

It turns out that squats are better than diddly-squat in the evening. New research finds that taking a break from the couch-potato life to do...

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