A study involving over 11,000 employees showed that a 15-minute gamified physical activity challenge significantly boosted their exercise levels and overall well-being, with the...
Lifting heavy weights could be an underrated factor in business growth. An entrepreneur tracked the growth of companies with CEOs that lifted weights or...
THURSDAY, Aug. 15, 2024 (HealthDay News) -- Even individuals with a high genetic risk for type 2 diabetes (T2D) benefit from a low-cost, group-based...
By eating well and working out consistently, certified personal trainer and fitness nutrition specialist Natalie Wilgus could always maintain a healthy weight.
But after...