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Bussiness

5 simple ways to improve your blood sugar levels, according to a doctor

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You should probably worry less about tiny changes to your blood sugar levels, and more about the rest of your routine, according to a...
Fashion

Man shares how three lifestyle changes helped him lose 150lbs in 18 months

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A man has shared three things he did to lose 150 pounds, and it didn't involve workouts or a gym membership.On August 20, Noah...
Fitness

A warming climate poses new health risks for runners

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Carolyn Baker, clad in a neon pink top and matching sunglasses, smiled as she ran the Falmouth Road Race on the shore of Cape...
Fitness

Workplace wellness boosts employee health and fitness with daily 15-minute exercise challenge

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Study: Evaluation of the “15 Minute Challenge”: A Workplace Health and Wellbeing...
Fitness

It Only Takes 15 Minutes To Transform Your Health, According to a New Study

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A study involving over 11,000 employees showed that a 15-minute gamified physical activity challenge significantly boosted their exercise levels and overall well-being, with the...
Bussiness

Could Your Gym Routine Be The Key To Business Success?

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Lifting heavy weights could be an underrated factor in business growth. An entrepreneur tracked the growth of companies with CEOs that lifted weights or...
Fashion

I’m a doctor— I lost 20 pounds with this easy 3-step method

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When Dr. Osman Ali made the late career leap from corporate strategy to medicine, his health took an unexpected turn. “That’s when my gym habits...
Fashion

Low-Cost, Group-Based Lifestyle Intervention Aids Diabetes Outcomes

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THURSDAY, Aug. 15, 2024 (HealthDay News) -- Even individuals with a high genetic risk for type 2 diabetes (T2D) benefit from a low-cost, group-based...
Fashion

I lost 55 pounds on Mounjaro in six months — here’s why I quit taking it

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By eating well and working out consistently, certified personal trainer and fitness nutrition specialist Natalie Wilgus could always maintain a healthy weight. But after...
Fitness

How Targeting ‘Zombie Cells’ Could Help Extend Health Span

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What if a drug could help you live a longer, healthier life?Scientists at the University of Connecticut are working on it. In a new...
Fashion

Auburn Y: Seven easy tips for a healthier lifestyle

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Fitness

Olympic athletes overcome health challenges to reach the pinnacle of their sport

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The athletes have done the training and achieved their dreams, a trip...
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