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diets

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Doctors warn this trendy diet could lead to ‘heart issues and dementia’: ‘Playing with fire’

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Doctors have beef with this trendy new diet. The carnivore diet — which involves consuming only animal byproducts such as meat, eggs and dairy — has taken...
Fashion

I’m a dietitian — this is my No. 1 tip for losing weight

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Chew on this — an NYC-based registered dietitian says her top tip for weight loss is to eat more frequently throughout the day to...
Fashion

A look at lifestyle changes, diet to address dementia, Alzheimer’s disease | Mark Mahoney

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Mark A. Mahoney  |  Guest columnistAccording to the 2024 report by the Alzheimer’s Association, nearly 7 million Americans are living with Alzheimer’s disease.A past column...
Fashion

What’s iDip? Diet can cause 13% weight loss in a year, study says

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If you want to lose weight, it’s best to eat more protein and fiber, a new study finds. Researchers at the University of Illinois Urbana-Champaign...
Fitness

How a keto diet can harm your health: ‘May not suit everyone’

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This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities...
Fashion

Here’s what you need to eliminate from your diet to lower your biological age: study

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There’s no sugarcoating this news. We know too much sugar is bad for us — now, researchers from the University of California, San Francisco say...
Fashion

I’m a nutrition expert — 3 things you should eat to keep bones strong

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No bones about it. As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding...
Fashion

I lost 160 pounds in a year — thanks to a key piece of fitness equipment

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An innocent comment from his preschooler sent Jason Henriques on his weight loss journey. Henriques told Today.com last week that he and son Wyatt, then 3,...
Fashion

I lost 30 pounds in a year — these 3 things were key to my success

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He found a way to Excel in his weight loss journey. Michael Hicks, a senior editor at Android Central, is sharing the tech tools that...
Fashion

Mediterranean diet helps cancer survivors live longer, groundbreaking new study uncovers

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An apple a day keeps the doctor away, but the Mediterranean diet may also do the exact same thing. A groundbreaking 13-year study has...
Fitness

8 top diets to follow at 40 for good physical, mental health at 70

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This is 40 — eating thoughtfully to age gracefully. People who eat nutritiously in their 40s and beyond are 43% to 84% more likely to...
Fashion

Nutritionists reveal 3 healthy pastas least likely to lead to weight gain to help you feel fit and full

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Great news for noodle lovers: you no longer have to punish yourself for enjoying a plate of pasta. Amidst the craze of carb-counting diets,...
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